Benefits of Sport on Mental Health
For years it has been common knowledge that playing sport is beneficial to one's physical health, however, many people are unaware of the positive effect it can have on ones mental health. Extensive research into mental illness has shown us that individuals participating in regular sporting activities have reduced levels of anxiety, improvements in mood and increased self-esteem.
Sport in Mind provides weekly drop-in sports sessions across Berkshire where participants can join in for as little or as long as they like. Anyone experiencing mental illness is welcome to attend regardless of age (18+), sex, fitness levels or ability. As well as our weekly activities we also offer regular taster sessions in a variety of other sports. There really is a sport out there for everyone.